coconut milk calories 1 cup

Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. 170 / 2,000 cal left. Calorie Goal 1,830 cal. Nutrition Facts. How many calories in a Coconut? There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Dairy contains a good balance of fat, carbohydrates, and protein, and it’s also a valuable source of calcium, riboflavin, and vitamin B12. The following is a comprehensive coconut nutrition chart with information for one cup of coconut milk, or 240 grams of the coconut fruit. Alternatives: There are 552 calories in 1 cup of Coconut Milk (with Water). Coconut Milk- Vanilla So Delicious - Coconut Milk- Vanilla, 1 Cup (1 serving) Calories: 90 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Coconut milk is made from the flesh of coconuts. 22%. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Serving Size : 0.5 cup raw. 32.33 mg is 1.35% of your recommended limit per day for a healthy male. So Delicious So Delicious - Coconut Milk 1 Cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 17 minutes to burn 60 calories. Calorie Breakdown: 87% fat, 10% carbs, 3% prot. In the same way, compared to foods in the same food group, this item has a small quantity of sodium. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. In this case, roughly 93 percent of foods in this food group have a greater ratio of protein to calories. 45 calories. There are 552 calories in 1 cup of Coconut Milk (with Water). This includes healthy saturated fats known as medium-chain triglycerides (MCTs), and lauric acid in particular. The fatty cream that results is sometimes blended with water to create coconut milk. Daily Goals. Cultured Coconut Milk - Raspberry (So Delicious), Daily Goals. There are 230 calories (on average) in 100g of Coconut Milk. Organic Nonfat Milk (Naturally Preferred). Free online calorie counter and diet plan. The nutritional profile per cup of raw, canned coconut milk is: calories: 445 Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Muchos Nachos; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein. Coconut Milk. You'd need to walk 10 minutes to burn 35 calories. Organic Unsweetened Soymilk (Silk), About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). 15 / 2,300g left. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 1 oz. There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned). There are 485 calories in 1 cup of Coconut Milk (Frozen). Notes: the results in this calculator are rounded (by default) to 3 significant figures. Pure Unsweetened Almond Milk (Silk). Nutrition Facts. Top 200 items returned. Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. Find nutrition facts for over 2,000,000 foods. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 83.01%, it has the same amt as butter, blue cheese and muenster cheese. The conversion factors are approximate once it is intended for recipes measurements. Coconut milk Nuts, frozen (liquid expressed from grated meat and water) 1 cup 484.8 calories 13.4 grams carbs 49.9 grams fat 3.9 grams protein 0 grams fiber 0 mg cholesterol 44.3 grams saturated fat 28.8 mg sodium 0 grams sugar 0 grams trans fat Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Now, when it comes to coconut milk, you can either use the canned coconut milk, with usually has the coconut cream on top, or the drinkable coconut milk that usually comes in a carton. 7.76% of your daily recommended value will be achieved by this specific serving size. Get full nutrition facts for other Selection products and all your other favorite brands. Log Food. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … There are 60 calories in 1 cup (8.1 fl. There are 140 calories in 1/3 cup (79 ml) of Thai Kitchen Coconut Milk. Calorie Goal 1,930 cal. To understand coconut milk nutrition, it's important to understand what coconut milk is. Coconut flesh has 187 calories per ounce, while coconut milk has 445 calories per cup. There are 552 calories in 1 cup of Coconut Milk (with Water). Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. Fat 63g. 0%. 50 calories. Track calories, carbs, fat, and 18 other key nutrients. It may support weight loss, heart health, and the immune system. There are 110 calories in 1/4 cup (60 ml) of Thai Kitchen Coconut Milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Almond Breeze Unsweetened Vanilla (Blue Diamond), Volume ⇀ Weight Weight ⇀ Volume. Coconut Milk or Cream (Liquid with Water), Trader Joe's Organic Milk from Grass Fed Cows. 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